HEALTH & WELLNESS

By Robert Matthew Miller

July 12, 2024, at 2:25 p.m. – updated an hour ago

How the Loss of Theta Waves Could Be Destroying Your Nights of Sleep and Causing Insomnia.

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References:

  1. Healthline. (n.d.). Insomnia: Facts and Stats. Retrieved from https://www.healthline.com/health/insomnia/infographic-facts-stats-on-insomnia

  2. Centers for Disease Control and Prevention. (2011). Prescription Sleep Aid Use Among Adults: United States, 2005–2010. NCHS Data Brief No. 127. Retrieved from https://www.cdc.gov/nchs/data/databriefs/db127.pdf

  3. Centers for Disease Control and Prevention. (2023). Sleep Medication Use in the United States: 2020. NCHS Data Brief No. 462. Retrieved from https://www.cdc.gov/nchs/data/databriefs/db462.pdf

  4. WebMD. (2023). Understanding the Side Effects of Sleeping Pills. Retrieved from https://www.webmd.com/sleep-disorders/understanding-the-side-effects-of-sleeping-pills

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